http://bretcontreras.com/how-to-increase-your-chin-ups/
Week 1: 3 sets of 8 reps with 120 seconds of rest between sets
Week 2: 4 sets of 8 reps with 120 seconds of rest between sets
Week 3: 3 sets of 10 reps with 120 seconds of rest between sets
Week 4: 4 sets of 10 reps with 120 seconds of rest between sets
http://romanfitnesssystems.com/articles/how-to-double-your-pullups-in-6-weeks/
Week 1: 3 sets of 8 reps with 120 seconds of rest between sets
Week 2: 4 sets of 8 reps with 120 seconds of rest between sets
Week 3: 3 sets of 10 reps with 120 seconds of rest between sets
Week 4: 4 sets of 10 reps with 120 seconds of rest between sets
http://romanfitnesssystems.com/articles/how-to-double-your-pullups-in-6-weeks/
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