스튜어트 맥길 Dr. Staurt McGill

Dr. Staurt McGill

코어 운동에 관한

http://www.healthynomics.com/2010/11/dr-stuart-mcgill-interview-back-health-core-exercise/

bird Dog

http://www.healthynomics.com/2009/11/core-exercise-series-the-bird-dog/

크런치로 복근을 강화 시키고..

둘째 옆구리 강화 ..

사이드 프랭크.

http://blog.naver.com/PostView.nhn?blogId=figoman&logNo=220450082395

http://blog.naver.com/PostView.nhn?blogId=figoman&logNo=220779335805&parentCategoryNo=&categoryNo=121&viewDate=&isShowPopularPosts=true&from=search